Did you know that what you eat has a profound effect on how well you can focus, retain memories, and think critically? If you’re not feeling productive at work, try these 5 foods to help you get in the zone at work and feel more creative!
These snack foods are all considered to be “superfoods.” They all have something to contribute to making your work day more productive!
Almonds are full of riboflavin and L-carnitine, both of which are very good for your brain. They’re also great for snacking on while you work!
Berries, especially blueberries, are rich in antioxidants, which increase your memory retention and slow memory loss. Berries are sweet and tart – a healthy treat to have at work instead of candy or a sugary baked good.
Coffee is full of caffeine, a stimulant which helps you feel more alert and can help you focus. Coffee also contains antioxidants that may prevent cell damage. Recent studies show that drinking coffee may also have many other health benefits, including certain cancer prevention qualities. So don’t feel guilty about having that second cup at work!
What many people consider to be just a guilty pleasure is actually a beneficial source of antioxidants and minerals that can give your memory a boost! Dark chocolate also contains small amounts of caffeine, which helps you to concentrate better! Dark chocolate may have other health benefits, some of which are still being explored, from skin health to weight loss!
Yes, eating that salad full of dark, leafy greens is still a great choice for your brain! Dark, leafy greens are high in many beneficial vitamins, as well as in antioxidants. Eating leafy greens in a mixed salad on your lunch break can help you focus and protect you from memory loss!