It’s almost 2018 (or by the time you read this… it’s already 2018) and just as you did last year, and the year before that, you’ve probably set some New Year’s resolutions. But if you’re like most of us… by the time you get to February, these will be long forgotten as you get caught up in the daily grind of life.
Why not make a fresh start this year and do things differently by following this simple 5 step process? It’s easy, effective and very practical. It will help you make the changes that you know you need to make to bring new happiness into your life . . . starting right here, right now.
STEP 1: ACKNOWLEDGE YOUR ACHIEVEMENTS
Take a few moments and reflect upon the past 12 months. Think about the high points and low points. Spend at least 15 minutes reviewing your past achievements. Then write down your answers to the following questions:
-My biggest achievements in 2017 were…
-Some of the things I wanted to achieve but didn’t are…
-What stopped me was…
STEP 2: MAKE IT FEEL REAL
Walt Disney once said, “If you can dream it, you can do it.” What you imagine is a powerful precursor to success. That’s why your next activity is to create a Vision Board. Simply go through some magazines and cut out pictures that visually represent what your achievement looks like, feels like, smells like, and sounds like. Pick out images, colors, words, and patterns that best represent your most important dreams and achievements for the year ahead. Then make a collage of your pictures. Reflect upon these and really feel what it would be like to achieve your dreams.
STEP 3: PREPARE YOURSELF FOR THE JOURNEY
Whenever you instigate any change, you create resistance. After all, it’s so much more comfortable sitting in the comfort zone, isn’t it? But if you want things to be different, then you’re going to have to make changes. In a journal, draw three columns going across the page and title them ‘the change,’ ‘the obstacle,’ and ‘the solution.’ In the first column, list the changes that you will need to make to bring your 2018 aspirations into reality. In the second column write any obstacles, and finally, brainstorm and come up with some solutions. You will notice, that when there is a will, there’s a way!
STEP 4: PRIORITIZE AND GO FOR IT!
Now it’s time to summarize and prioritize. Being focused is important for turning ideas into action. Put the first things first, and make sure your goals are specific and achievable and that you have a ‘support person’ to keep you on target. To finish, review all the good work you have done so far and make a list of no more than 5 goals. Nominate somebody to whom you will be accountable to, and determine how and when you will update them.
Finally, remember that you can do anything if you really put your mind to it. Remember, it’s your life, your choice, so live your greatest life!