Settle Down, Pay Attention, Say Thank You, A  How-To | Facilitator's Guide

Document created by katie.mehnert Champion on May 9, 2016Last modified by Pink Petro Staff on Jul 4, 2017
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We know leaning in can get stressful and our latest video addresses this. Neuroscientist Dr. Kristen Race’s TED Talk: Settle Down, Pay Attention, Say Thank You: A How-To explains the practice of mindfulness as the key to building a resilience to stress.



This is a discussion guide you can use with Circles or groups of employees to accompany her talk in an effort to help busy employees balance work, life, and family. Resilience to stress will enable us all to be our best selves at—and away from—work.