superma

"The Upside of Stress" from getAbstract

Discussion created by superma Advocate on Nov 30, 2015

Interesting read and I was drawn to it by the title, after glimpsing through it, here are the main points that I observe and agree:

 

  • Dealing with stress is a necessary step in finding meaning in life.

 

  • The best way to deal with stress is to embrace it and deploy it to support your effort to

reach your goals. To do so, you must change your mind-set about stress.

 

 

  • Connecting with and helping others is one of the best strategies for managing stress.

 

Web link of the book attached below for those who might be interested in the book

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It: Kelly McGonigal: 9781583335611: Amazon.com:…

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